Wellness Wednesday

Energy Flows by Bella Ciao  - Check out our instagram page for Wellness tips and general inspiration goodness :)

Wellness Wednesday/: Mid-week: Don’t forget to take care of yourself!
Move your body everyday, eat the right foods that will make you feel good mentally and when you go to sleep.
Relax before bedtime and settle the mind to have sufficient sleep.
Be conscious of the thoughts running through your mind and shift to thinking positive thoughts.